health
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Boost Your Vitamin D Naturally: 4 Foods You Need to Know
Vitamin D, often called the “sunshine vitamin,” plays a critical role in keeping our bodies healthy.…
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Unmasking Hunger: Discerning Its Three Types For Better Health
When you think of hunger, you might picture a growling stomach, a strong craving, or even…
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The Cycle of Mindfulness: A Simple Practice for Everyday Clarity
Mindfulness is often seen as a buzzword, but its value lies in its contrast to the…
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From Body to Mind to World: The Three Dimensions of Stress
At first glance, stress might seem straightforward. Imagine suddenly facing a mountain of tasks with not…
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Maximizing Magnesium Intake: 5 High-Magnesium Food Groups for Optimal Health
Magnesium is an essential mineral that plays a crucial role in many bodily functions, such as…
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Mindful Eating Made Easy: 5 Strategies for a Healthier Relationship with Food
Mindful Eating is an approach to food that involves bringing awareness to our present thoughts, emotions,…
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4 Easy Kitchen Swaps for a More Sustainable Lifestyle
Here on this blog, I strive to follow a holistic approach to health (though primarily focused…
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Can Vitamin D Deficiency Be the Cause of Depression?
I’m sure I’m not alone when thinking “will I ever see the sun again?” when those…
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New Year’s Resolution: Ditch the Diet – Try These 4 Tips Instead
Trying to find a healthy diet for the new year? Diets are very common during the…
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7 Healthy Holiday Eating Tips
Whether it be the cozy decorations, yummy food, or joyful company, the holidays have always been…
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Mindful Eating: What is it and Why Practice it?
An approach to food that involves bringing awareness to our present thoughts, emotions, and physical sensations…
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5 Tips to Reduce Food Waste
When it comes to environmental concerns, we often think of single use plastics, CO2 emissions, and…