Gluten Free & Dairy Free Beef Shepherd’s Pie

This is a recipe for a gluten and dairy free beef shepherd’s pie. It is one of my favorite warm comfort dishes for a cold winter day. If dairy free isn’t desired, regular milk and butter can be substituted 1 for 1. This recipe serves 4-6. Enjoy!

Ingredients for Potato Topping

  • 1.5lbs potatoes (I used golden potatoes but you can also use russet or sweet potatoes)
  • 2oz of vegan butter
  • 1/4 cup of non dairy milk of choice (I used almond)
  • 1 egg yolk
  • Salt and pepper to taste

Ingredients for Filling

  • 2 tbsp olive oil
  • 1 – 1.5lb ground beef
  • 1 small yellow onion, diced (about 1 cup)
  • 6oz of carrots, diced
  • 2 cloves of garlic
  • 1 tbsp tomato paste
  • 1 cup chicken broth
  • 1 tsp Worcestershire
  • 1 tsp dried rosemary
  • 1/2 tsp dried thyme
  • 1/2 cup frozen corn
  • 1/2 cup from peas

Directions

  1. Preheat oven to 400F
  2. Peel and dice (largely) potatoes. Place into a pot of water and cook, covered, over medium high heat. Once the water is boiling, turn down the heat to medium-low and let simmer until the potatoes can be easily crushed with a fork.
  3. Drain potatoes and return to pot. Mash well and mix in vegan butter, non-dairy milk, salt, and pepper. Mix until well combined. Add in egg yolk and mix again until the egg is completely incorporated.
  4. While the potatoes are boiling, cook the filling by heating the oil in a sauce pan. Cook the onion and carrots until mostly soft then add the garlic and ground beef. Cook until the beef is browned.
  5. Stir in tomato paste, chicken broth, Worcestershire, rosemary, and thyme to the filling mix.
  6. Let the filling come to a boil then reduce heat and let simmer until the sauce thickened slightly.
  7. Fold in frozen peas and corn. Then add the filling to a baking dish. (I prefer a round one with tall sides)
  8. Top the filling with the mashed potatoes and make sure that you seal all the edges so the filling doesn’t boil over in the oven.
  9. Place baking dish in oven for 20-30 minutes or until the potatoes are slightly browned.
  10. Let cool for about 10-15 minutes then serve.

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