mental health
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Boost Your Vitamin D Naturally: 4 Foods You Need to Know
Vitamin D, often called the “sunshine vitamin,” plays a critical role in keeping our bodies healthy.…
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Unmasking Hunger: Discerning Its Three Types For Better Health
When you think of hunger, you might picture a growling stomach, a strong craving, or even…
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The Cycle of Mindfulness: A Simple Practice for Everyday Clarity
Mindfulness is often seen as a buzzword, but its value lies in its contrast to the…
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From Body to Mind to World: The Three Dimensions of Stress
At first glance, stress might seem straightforward. Imagine suddenly facing a mountain of tasks with not…
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Can Vitamin D Deficiency Be the Cause of Depression?
I’m sure I’m not alone when thinking “will I ever see the sun again?” when those…
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The Connection Between Fiber and Depression
We know our diet impacts our physical health. For example, we know that diets high in…
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Behind Body Insecurity
Let’s talk body insecurity. If you have ever told yourself any one of the following phrases,…
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3 Nutrients Related to Depression
With depression becoming one of the most common mental disorders in the U.S., it is no…
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Serotonin and the Gut-Brain Connection
To continue our exploration into the gut-brain connection, I am turning my attention specifically to the…
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Introduction to the Microbiome
If you’re like me, you’ve probably heard the statement “you are what you eat” and simply…